Lib Calorie Restriction=Longer Life

http://www.calorierestriction.org/Home created by LIO Fellow Dr. Walford  who pioneered studies…basically, 10 calories per pound for ideal body weight in higher fiber and Mediterranean-oriented low-suger.starch diet (e.g. large salad daily, with some whole wheat bread and fruit daily)  = 10%-20% depending on level of exercise. (e.g. if target 180 LBS, you should eat 1800 calories to~2200  depending on activity)…leads to automatic weight reduction and stabilization…tests in anamials show 10%-40% longevity increase…always consult doctor first.

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